TIME AND STRESS MANAGEMENT

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INTRODUCTION

People in successful organizations often become very successful themselves, as they gain the rewards of contributing to their organization’s success. However, success comes with a price - the long hours and high stress. This workshop will show how you can use the positive effects of stress to help you to perform even better at work.

COURSE CONTENT

Introduction - Definition of Stress, Mechanism of Stress Process, Symptoms of Stress and Your Current Stress Level.

Sources of Stress - Types of Stressors, External Sources, Occupational sources, and Internal Sources – Your temperament.

Pressure and Performance - The Inverted U, Brain Circuits,Negative & Positive Effects & Reactions.

Strategies to manage Stress - Managing the negative effects and P.A.C.E. the Positive Energy of Stress.

Effective Time Management - Time-Stress Connection, Know Thy Job!, The Pareto Time Principle, Prioritization of Tasks, ‘To-do’ Lists, and Saving Time

Setting Goals - Planning Your Success and Art of Goal Setting.

S.P.U.R.S. on to Greater Heights! - Change Your Perceptions

COURSE MEDIUM

English

COURSE SCHEDULE

2 days (9am to 5pm) or 4 evenings(6.30pm to 10pm)

TRAINING VENUE

CDAC BUILDING

65 Tanjong Katong Road, Tel : 68435566

CDAC SKILLS TRAINING AWARD SCHEME

Course	TIME AND STRESS MANAGEMENT
Course Fees	$280
CDAC Sponsored Fees	$266
Upfront Payment by Award Holder	$14

Award holders who failed to attend the class would have to refund the sponsored fee of $171.

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